Personal Fitness Program
Curl-up Test Push-up Test 3-Min step-up Test |
Numbers comlpeted
26 25 90 |
HFZ (Yes/No)
Yes Yes 89 BPM |
3 Week Goal
34 30 105 |
Fitness Test Results
Results (8/20/13)
3-min step-up:90 Curl-up Test: 26 Push-up test: 25 |
Results (9/10/13)
3-min Test:102 Curl-up Test:34 Push-up Test:25 |
Results
3-min Test:89 Curl-up Test:25 Push-up Test:17 |
Results (12/16/13)
3-min Test: Curl-up Test: Push-up Test: |